Self Paced Learning
Access the course anytime, anywhere. Progress at your own pace without deadlines or pressure.
Science-Backed Methods
Grounded in cognitive-behavioral and mindfulness-based techniques used by licensed therapists.
Lifetime Access
Revisit the materials whenever you need a reset—your healing journey has no time limit.
Frequently Asked Questions
- When should I stop auto-therapy and seek professional help?
If you feel overwhelmed, notice worsening symptoms, or are struggling to cope with daily life, it's important to consult a mental health professional.
- How do I know if auto-therapy is working for me?
Signs of progress include improved mood, better self-awareness, healthier habits, and the ability to manage stress or triggers more effectively.
- Can I use auto-therapy along with traditional therapy?
Absolutely. Many therapists encourage self-help strategies as complementary tools to reinforce therapy goals between sessions.
- Are there risks to practicing auto-therapy?
Auto-therapy is generally safe, but it may not be sufficient for conditions like major depression, PTSD, or severe anxiety. In such cases, professional help is recommended.
- Who can benefit from auto-therapy?
Anyone looking to enhance self-awareness, manage stress, build emotional resilience, or work through personal challenges can benefit.