The theory of auto therapy (also called autotherapy or self-therapy) is the idea that individuals can treat or heal themselves psychologically without the continuous presence of a professional therapist. It emphasizes self-awareness, self-reflection, and self-directed techniques to promote emotional and mental well-being.
There are different interpretations of auto therapy, depending on the psychological or philosophical framework, but key ideas include:
1. Self-Healing Capacity
- Core idea: People have an innate capacity for healing emotional wounds, especially when given tools, insight, and motivation.
- This aligns with humanistic psychology (e.g., Carl Rogers), which views individuals as capable of growth and self-actualization.
2. Use of Therapeutic Tools Without a Therapist
- People can apply techniques like:
- Journaling
- Mindfulness and meditation
- Cognitive restructuring (as in CBT)
- Emotional processing through expressive writing or art
- Inner dialogue or parts work (e.g., Internal Family Systems)
3. Guided Self-Therapy
- Auto therapy is not always done in isolation. Many people use:
- Books (bibliotherapy)
- Apps
- Online courses or self-help systems
- These provide frameworks and exercises originally developed in formal therapy settings.
4. Limitations and Ethical Considerations
- While auto therapy can be powerful for many, it’s not a substitute for professional help in cases of:
- Severe depression
- PTSD
- Suicidal ideation
- Psychosis or complex trauma
- Professional therapists are trained to spot and manage risks that may not be apparent to the individual.
Related Concepts
- Self-coaching
- Narrative therapy (rewriting one’s personal story)
- Existential self-inquiry (as in philosophy or spiritual traditions)
- Behavioral self-monitoring (as in behavioral psychology)